求助英译中,勿机译Centuries ago,Western culture lost its focuson the interconnectednessbetween the body and the mind or spirit,and how each has thepower to affect the other.Cultivating alove of movement can help you get beyond the concept of p

求助英译中,勿机译Centuries ago,Western culture lost its focuson the interconnectednessbetween the body and the mind or spirit,and how each has thepower to affect the other.Cultivating alove of movement can help you get beyond the concept of p
求助英译中,勿机译
Centuries ago,Western culture lost its focuson the interconnectednessbetween the body and the mind or spirit,and how each has thepower to affect the other.Cultivating alove of movement can help you get beyond the concept of physical fitness asseparate from mental fitness,andtoward a lifelong program of good health through mind and body fitness.
Whether you choose yoga oranother form of movement for exercise,remember that our bodies are made to move to feelgood.So if you incorporate regularactivity in your life,you are moving closer to overall mind and body fitness.But if you are overweight,this can be more difficult.You can improve your mind-body connection forbetter mind and body fitness,it’s just important to choose realistic fitnessoptions.
You might considerredefining exercise as any activity that unites your mind and body and reducesyour stress level.In fact,high levels of stress have been linked to weight gain,andcertainly can lead to emotional eating.Finding activitiesthatare both enjoyable and easy to do is important in developing any type ofexercise plan

求助英译中,勿机译Centuries ago,Western culture lost its focuson the interconnectednessbetween the body and the mind or spirit,and how each has thepower to affect the other.Cultivating alove of movement can help you get beyond the concept of p
几个世纪以前,西方文学不再关注身体和心灵（精神）之间的内在联系,也不再关注个体如何有能力对他人产生影响.培养对运动的热爱能够使你超越身体健康与精神健康分离的概念,并使你倾向于收益一生的身心健康.
无论你是选择瑜伽还是其他形式的运动来进行锻炼,请记住我们的身体是用来运动,从而使自己感觉良好.因此如果你把定期活动融入你的生活中,你将会更接近整体的身心健康.但是如果你超重了,要达到身心健康将会更加困难.为了更好的身心健康,你可以改善今生与肉体的关系,因此选择实际的健康方式是很重要的.
你也许会考虑把锻炼重新定义为任何能够把身心结合起来并降低压力的活动.事实上,高压力已经与增重联系在一起了,当然能够导致情绪化饮食.在发展各种类型的锻炼计划中,能够找到令人愉快并容易做的运动是很重要的.

太长了，翻译第一段==！有些单词未正确地分隔开。
原文：Centuries ago,Western culture lost its focus on the interconnectedness between the body and the mind or spirit, and how each has the power to affect the other. Cultivat...

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太长了，翻译第一段==！有些单词未正确地分隔开。
原文：Centuries ago,Western culture lost its focus on the interconnectedness between the body and the mind or spirit, and how each has the power to affect the other. Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness, and toward a lifelong program of good health through mind and body fitness.
译文：几个世纪以前，西方文化不再关注于身体与精神之间的内在联系，也不再关注于个体如何有能力对外界产生影响。培养爱的举动使你超越了身体运动与精神活动分离的概念，使你倾向于收益一生的身心活动。

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